Neurosculpting® is a trademarked 5-step process fusing the latest in neuroscience within a guided meditation to help individuals easily harness the power of self-directed neuroplasticity for optimal healing.
BrainHckr will teach you why the brain does what it does, and how to utilize the brain’s natural neuroplasticity to release traumas, stresses and limiting beliefs to create a more positive, productive and healthy life.
Topics will vary from workshop to workshop. They are suitable for beginners or are also great as a refresher whenever you need one!
Yoga Nidra Workshops
Experience deep rest in this fully guided meditation based in the structure and philosophy of Divine Sleep Yoga Nidra© which includes breath awareness, body scan and visualization. Some sessions will also include pranayama, mantra meditation, mindfulness and sound meditation. I incorporate both Eastern and Western techniques such as acupuncture points and neuroplasticity. The meditations are designed to turn off the fight or flight (stress) response and turn on the healing parasympathetic nervous system.
Guided meditation is pure meditation with no effort on your part which leads to a deeper experience. It systematically relaxes you at every level, from the physical body and nervous system to the energetic body and brain waves.
No special clothing, physical ability or experience are required.
Rest and Restore Workshops
The first part of the class will be a restorative yoga session with long holds, bolsters and blankets followed by a fully guided meditation. The entire class is lying down comfortably, and you might even snooze a bit at the end!
Wear comfy clothes. Suitable for beginners.
Check out our events page for upcoming Neurosculpting and Yoga Nidra workshops!