Holiday Guided Meditation Series
Dec
20
5:00 PM17:00

Holiday Guided Meditation Series

Recharge your batteries during BrainHckr’s 5-week Holiday Guided Meditation Series.

Meditation has be shown to improve cognitive function, mood and sleep. Everything you need in abundance between Thanksgiving and the New Year!

So set aside a little holiday for yourself and leave refreshed and ready to fully enjoy your holiday season!

Thursdays at 5:00pm

30-Minute Sessions

November 15th- Dec 20th

$10 per session

Week 1 Mindfulness - A simple, mindful eating practice. Fully enjoy every bite and introduce mindfulness into your holiday feasts.

Week 2 Focus - Clear your mind for successful planning.

Week 3 De-stress and Deep Rest - So many commitments, make one just for you. 

Week 4 Energy - Align your energy so you can say yes to every last party!

Week 5 Loving Kindness - Extending feelings of Loving Kindness is essential with so much family time!

Be sure to pre-register as there is limited space


And don’t forget to give the gift of Bliss to your loved ones!

BrainHckr gift cards are good for any class or workshop held at BrainHckr, any private session, and even corporate sessions!

View Event →
Neurosculpting Meditation | Union Square Somerville
Dec
20
6:00 PM18:00

Neurosculpting Meditation | Union Square Somerville

Every human experiences trauma and stress, and our minds are filled with habits, judgements and preconcious reactions that may prevent you from being at your best. Neurosculpting uses the brain’s natural neuroplasticity to release these stresses and transform your habitual reactions.

Neurosculpting® is a trademarked 5-step process fusing the latest in neuroscience within a guided meditation to help individuals easliy harness the power of self-directed neuroplasticity for optimal healing.

This class will start with a 10 minute brain talk/check-in followed by two 20 minute Neurosculpting meditations. 

All classes are suitable for beginners.

1 hour $20

Pre-registration required, space is limited.

View Event →
Neurosculpting Workshop | Social Media | Union Square Somerville
Dec
27
6:00 PM18:00

Neurosculpting Workshop | Social Media | Union Square Somerville

The newest tecnology taps into our most primal instincts. Learn what is going on in the brain when it reacts both positively and negatively to social media. In this Neurosculpting for Social Media workshop there will be a 30 minute brain talk followed by two 20 minute Neurosculpting Meditations where you will be able to rewire your brian with new neural networks to have a better relationship with social media.

Pre-registration required, space is limited.

All classes are suitable for beginners.

2 Hours

$40

View Event →
How to Meditate ~ 4 Week Series | Union Square
Jan
3
4:30 PM16:30

How to Meditate ~ 4 Week Series | Union Square

Whether you are a beginner or just need a refresher course this series will teach you everything you need to know about how to meditate on your own. Learn how to sit comfortably, what to expect during meditation and proper techniques. Several styles will be taught so that you can choose the type of meditation that works for you. Series lasts four weeks. 65-

View Event →
Neurosculpting Meditation | Union Square Somerville
Jan
3
6:00 PM18:00

Neurosculpting Meditation | Union Square Somerville

Every human experiences trauma and stress, and our minds are filled with habits, judgements and preconcious reactions that may prevent you from being at your best. Neurosculpting uses the brain’s natural neuroplasticity to release these stresses and transform your habitual reactions.

Neurosculpting® is a trademarked 5-step process fusing the latest in neuroscience within a guided meditation to help individuals easliy harness the power of self-directed neuroplasticity for optimal healing.

This class is suitable for beginners and perfect for current NeuroSculptors to create new tools on a regular basis.

This class will start with a 10 minute brain talk/check-in followed by two 20 minute Neurosculpting meditations. 

All classes are suitable for beginners.

1 hour $20

Pre-registration required, space is limited.

View Event →
How to Meditate ~ 4 Week Series | Union Square
Jan
10
4:30 PM16:30

How to Meditate ~ 4 Week Series | Union Square

Whether you are a beginner or just need a refresher course this series will teach you everything you need to know about how to meditate on your own. Learn how to sit comfortably, what to expect during meditation and proper techniques. Several styles will be taught so that you can choose the type of meditation that works for you. Series lasts four weeks. 65-

View Event →
Introduction to Neurosculpting Workshop | Union Square Somerville
Jan
10
6:00 PM18:00

Introduction to Neurosculpting Workshop | Union Square Somerville

Every human experiences trauma and stress, and our minds are filled with habits, judgements and preconcious reactions that may prevent you from being at your best. Neurosculpting uses the brain’s natural neuroplasticity to release these stresses and transform your habitual reactions.

Neurosculpting® is a trademarked 5-step process fusing the latest in neuroscience within a guided meditation to help individuals easliy harness the power of self-directed neuroplasticity for optimal healing.

Join me for Introduction to Neurosculpting where you will use your brains neuroplasticity to create a new mindset with new neural networks of your choosing and leave with tools to recall these meditations anytime.

This workshop will start with a 30 minute brain talk followed by two 20 minute Neurosculpting meditations. 

All classes are suitable for beginners.

Pre-registration is required, space is limited.

2 Hours $40

View Event →
How to Meditate ~ 4 Week Series | Union Square
Jan
17
4:30 PM16:30

How to Meditate ~ 4 Week Series | Union Square

Whether you are a beginner or just need a refresher course this series will teach you everything you need to know about how to meditate on your own. Learn how to sit comfortably, what to expect during meditation and proper techniques. Several styles will be taught so that you can choose the type of meditation that works for you. Series lasts four weeks. 65-

View Event →
Neurosculpting Meditation | Union Square Somerville
Jan
17
6:00 PM18:00

Neurosculpting Meditation | Union Square Somerville

Every human experiences trauma and stress, and our minds are filled with habits, judgements and preconcious reactions that may prevent you from being at your best. Neurosculpting uses the brain’s natural neuroplasticity to release these stresses and transform your habitual reactions.

Neurosculpting® is a trademarked 5-step process fusing the latest in neuroscience within a guided meditation to help individuals easliy harness the power of self-directed neuroplasticity for optimal healing.

This class is suitable for beginners and perfect for current NeuroSculptors to create new tools on a regular basis.

This class will start with a 10 minute brain talk/check-in followed by two 20 minute Neurosculpting meditations. 

All classes are suitable for beginners.

1 hour $20

Pre-registration required, space is limited.

View Event →
How to Meditate ~ 4 Week Series | Union Square
Jan
24
4:30 PM16:30

How to Meditate ~ 4 Week Series | Union Square

Whether you are a beginner or just need a refresher course this series will teach you everything you need to know about how to meditate on your own. Learn how to sit comfortably, what to expect during meditation and proper techniques. Several styles will be taught so that you can choose the type of meditation that works for you. Series lasts four weeks. 65-

View Event →
*NEW* Neurosculpting Workshop | Navigating Change | Union Square Somerville
Jan
24
6:00 PM18:00

*NEW* Neurosculpting Workshop | Navigating Change | Union Square Somerville

Change comes in many forms - a job change, a new family makeup, a move, or even something more personal. A change in who we are at our essence. In this Navigating Change Workshop learn how to work with your brain to release old well-worn patterns to make room for your new path. And create a new neural network for an easier transition. There will be a 30 minute brain talk followed by two 20 minute Neurosculpting meditations with time for discussion.

Pre-registration required, space is limited.

All classes are suitable for beginners.

2 Hours

$40

View Event →
Neurosculpting Meditation | Union Square Somerville
Jan
31
6:00 PM18:00

Neurosculpting Meditation | Union Square Somerville

Every human experiences trauma and stress, and our minds are filled with habits, judgements and preconcious reactions that may prevent you from being at your best. Neurosculpting uses the brain’s natural neuroplasticity to release these stresses and transform your habitual reactions.

Neurosculpting® is a trademarked 5-step process fusing the latest in neuroscience within a guided meditation to help individuals easliy harness the power of self-directed neuroplasticity for optimal healing.

This class is suitable for beginners and perfect for current NeuroSculptors to create new tools on a regular basis.

This class will start with a 10 minute brain talk/check-in followed by two 20 minute Neurosculpting meditations. 

All classes are suitable for beginners.

1 hour $20

Pre-registration required, space is limited.

View Event →

Neurosculpting Meditation Workshop | Union Square Somerville
Dec
13
6:00 PM18:00

Neurosculpting Meditation Workshop | Union Square Somerville

Every human experiences trauma and stress, and our minds are filled with habits, judgements and preconcious reactions that may prevent you from being at your best. Neurosculpting uses the brain’s natural neuroplasticity to release these stresses and transform your habitual reactions.

Neurosculpting® is a trademarked 5-step process fusing the latest in neuroscience within a guided meditation to help individuals easliy harness the power of self-directed neuroplasticity for optimal healing.

Join me for Neurosculpting Basics where you will use your brains neuroplasticity to create a new mindset with new neural networks of your choosing and leave with tools to recall these meditations anytime.

This workshop will start with a 30 minute brain talk followed by two 20 minute Neurosculpting meditations. 

All classes are suitable for beginners.

Pre-registration is required, space is limited.

2 Hours $40

View Event →
Holiday Guided Meditation Series
Dec
13
5:00 PM17:00

Holiday Guided Meditation Series

Recharge your batteries during BrainHckr’s 5-week Holiday Guided Meditation Series.

Meditation has be shown to improve cognitive function, mood and sleep. Everything you need in abundance between Thanksgiving and the New Year!

So set aside a little holiday for yourself and leave refreshed and ready to fully enjoy your holiday season!

Thursdays at 5:00pm

30-Minute Sessions

November 15th- Dec 20th

$10 per session

Week 1 Mindfulness - A simple, mindful eating practice. Fully enjoy every bite and introduce mindfulness into your holiday feasts.

Week 2 Focus - Clear your mind for successful planning.

Week 3 De-stress and Deep Rest - So many commitments, make one just for you. 

Week 4 Energy - Align your energy so you can say yes to every last party!

Week 5 Loving Kindness - Extending feelings of Loving Kindness is essential with so much family time!

Be sure to pre-register as there is limited space


And don’t forget to give the gift of Bliss to your loved ones!

BrainHckr gift cards are good for any class or workshop held at BrainHckr, any private session, and even corporate sessions!

View Event →
Neurosculpting Meditation | Union Square Somerville
Dec
6
6:00 PM18:00

Neurosculpting Meditation | Union Square Somerville

Every human experiences trauma and stress, and our minds are filled with habits, judgements and preconcious reactions that may prevent you from being at your best. Neurosculpting uses the brain’s natural neuroplasticity to release these stresses and transform your habitual reactions.

Neurosculpting® is a trademarked 5-step process fusing the latest in neuroscience within a guided meditation to help individuals easliy harness the power of self-directed neuroplasticity for optimal healing.

This class will start with a 10 minute brain talk/check-in followed by two 20 minute Neurosculpting meditations. 

All classes are suitable for beginners.

1 hour $20

Pre-registration required, space is limited.

View Event →
Holiday Guided Meditation Series
Dec
6
5:00 PM17:00

Holiday Guided Meditation Series

Recharge your batteries during BrainHckr’s 5-week Holiday Guided Meditation Series.

Meditation has be shown to improve cognitive function, mood and sleep. Everything you need in abundance between Thanksgiving and the New Year!

So set aside a little holiday for yourself and leave refreshed and ready to fully enjoy your holiday season!

Thursdays at 5:00pm

30-Minute Sessions

November 15th- Dec 20th

$10 per session

Week 1 Mindfulness - A simple, mindful eating practice. Fully enjoy every bite and introduce mindfulness into your holiday feasts.

Week 2 Focus - Clear your mind for successful planning.

Week 3 De-stress and Deep Rest - So many commitments, make one just for you. 

Week 4 Energy - Align your energy so you can say yes to every last party!

Week 5 Loving Kindness - Extending feelings of Loving Kindness is essential with so much family time!

Be sure to pre-register as there is limited space


And don’t forget to give the gift of Bliss to your loved ones!

BrainHckr gift cards are good for any class or workshop held at BrainHckr, any private session, and even corporate sessions!

View Event →
Neurosculpting for Health |  Union Square, Somerville
Nov
29
6:00 PM18:00

Neurosculpting for Health | Union Square, Somerville

The one organ that every illness has in common is the brain. Even if the brain is not the source of the illness it is orchestrating the reaction to the illness through immune system functions, the stress response, physical reactions and thoughts. In this Neurosculpting workshop you will learn why the brain does what it does and learn how to create new neural networks which you can activate at any time for better health.

Neurosculpting® is a trademarked 5-step process fusing the latest in neuroscience within a guided meditation to help individuals easliy harness the power of self-directed neuroplasticity for optimal healing.

This workshop will start with a 30 minute brain talk followed by two 20 minute Neurosculpting meditations.

Pre-registration required, space is limited.

2 Hours

$40

View Event →
Holiday Guided Meditation Series
Nov
29
5:00 PM17:00

Holiday Guided Meditation Series

Recharge your batteries during BrainHckr’s 5-week Holiday Guided Meditation Series.

Meditation has be shown to improve cognitive function, mood and sleep. Everything you need in abundance between Thanksgiving and the New Year!

So set aside a little holiday for yourself and leave refreshed and ready to fully enjoy your holiday season!

Thursdays at 5:00pm

30-Minute Sessions

November 15th- Dec 20th

$10 per session

Week 1 Mindfulness - A simple, mindful eating practice. Fully enjoy every bite and introduce mindfulness into your holiday feasts.

Week 2 Focus - Clear your mind for successful planning.

Week 3 De-stress and Deep Rest - So many commitments, make one just for you. 

Week 4 Energy - Align your energy so you can say yes to every last party!

Week 5 Loving Kindness - Extending feelings of Loving Kindness is essential with so much family time!


And don’t forget to give the gift of Bliss to your loved ones!

BrainHckr gift cards are good for any class or workshop held at BrainHckr, any private session, and even corporate sessions!

View Event →
Neurosculpting Meditation | Union Square Somerville
Nov
15
6:00 PM18:00

Neurosculpting Meditation | Union Square Somerville

Every human experiences trauma and stress, and our minds are filled with habits, judgements and preconcious reactions that may prevent you from being at your best. Neurosculpting uses the brain’s natural neuroplasticity to release these stresses and transform your habitual reactions.

Neurosculpting® is a trademarked 5-step process fusing the latest in neuroscience within a guided meditation to help individuals easliy harness the power of self-directed neuroplasticity for optimal healing.

This class will start with a 10 minute brain talk/check-in followed by two 20 minute Neurosculpting meditations. 

All classes are suitable for beginners.

1 hour $20

Pre-registration required, space is limited.

View Event →
Holiday Guided Meditation Series
Nov
15
5:00 PM17:00

Holiday Guided Meditation Series

Recharge your batteries during BrainHckr’s 5-week Holiday Guided Meditation Series.

Meditation has be shown to improve cognitive function, mood and sleep. Everything you need in abundance between Thanksgiving and the New Year!

So set aside a little holiday for yourself and leave refreshed and ready to fully enjoy your holiday season!

Thursdays at 5:00pm

30-Minute Sessions

November 15th- Dec 20th

$10 per session

Week 1 Mindfulness - A simple, mindful eating practice. Fully enjoy every bite and introduce mindfulness into your holiday feasts.

Week 2 Focus - Clear your mind for successful planning.

Week 3 De-stress and Deep Rest - So many commitments, make one just for you. 

Week 4 Energy - Align your energy so you can say yes to every last party!

Week 5 Loving Kindness - Extending feelings of Loving Kindness is essential with so much family time!

Be sure to pre-register as there is limited space


And don’t forget to give the gift of Bliss to your loved ones!

BrainHckr gift cards are good for any class or workshop held at BrainHckr, any private session, and even corporate sessions!

View Event →
Natural Living Expo
Nov
10
9:00 AM09:00

Natural Living Expo

  • Best Western Royal Plaza Trade Center (map)
  • Google Calendar ICS

Brain Hacker has been chosen to share Neurosculpting Basics at New England's largest holistic health event! With over 10,000 attendees, 275 exhibits and 90 workshops there is a wealth of information, products and of course food! $15 weekend admission, at the door. 

Come visit me at booth #61! I will be having a raffle for a free private meditation and will have gift certificates to purchase. 

Neurosculpting Basics

10:30AM Saturday

Sterling Room

View Event →
Neurosculpting Workshop | Anxiety | Somerville
Nov
8
6:00 PM18:00

Neurosculpting Workshop | Anxiety | Somerville

Anxiety can be an overwhelming experience, but it is rooted in primal logic. In this Neurosculpting workshop you will learn why your brain does what it does and how to rewire your subconscious reactions for a more calm and centered existence.

Every human experiences trauma and stress, and our minds are filled with habits, judgements and preconcious reactions that may prevent you from being at your best. Neurosculpting uses the brain’s natural neuroplasticity to release these stresses and transform your habitual reactions.

Neurosculpting® is a trademarked 5-step process fusing the latest in neuroscience within a guided meditation to help individuals easliy harness the power of self-directed neuroplasticity for optimal healing.

This workshop will start with a 30 minute brain talk followed by two 20 minute Neurosculpting meditations. 2 Hours $40

All classes are suitable for beginners.

Pre-registration required, space is limited.

View Event →
How to Meditate 4 week series in Woburn. Tuesdays
Nov
6
6:00 PM18:00

How to Meditate 4 week series in Woburn. Tuesdays

Whether you are a beginner or just need a refresher course this series will teach you everything you need to know about how to meditate on your own. Learn how to sit comfortably, what to expect during meditation and proper techniques. Several styles will be taught so that you can choose the type of meditation that works for you. Series lasts four weeks. 65-

View Event →
Strong Process
Nov
3
8:00 AM08:00

Strong Process

IT'S NO SECRET THAT OUR MODERN WORLD IS STRESSFUL. WE WORK HARD, WE EXERCISE HARD, WE PROMOTE HARD, WE PLAY HARD, AND WE RARELY REST HARD. AS A RESULT, OUR BRAINS ARE SUFFERING. THIS STRONG PROCESS FORUM IS ABOUT TO CHANGE THAT.

ON NOVEMBER 3, WE ARE BRINGING YOU THE EXPERTS ON MENTAL HEALTH, LED BY FIVE OF THE MOST HIGHLY REGARDED WELLNESS PROS IN BOSTON.

THIS FALL IS ABOUT YOU AND YOUR BRAIN, AND HOW MOVEMENT, FOOD, AND REST CAN HELP.

View Event →
Neurosculpting Meditation | Union Square Somerville
Nov
1
6:00 PM18:00

Neurosculpting Meditation | Union Square Somerville

Every human experiences trauma and stress, and our minds are filled with habits, judgements and preconcious reactions that may prevent you from being at your best. Neurosculpting uses the brain’s natural neuroplasticity to release these stresses and transform your habitual reactions.

Neurosculpting® is a trademarked 5-step process fusing the latest in neuroscience within a guided meditation to help individuals easliy harness the power of self-directed neuroplasticity for optimal healing.

This class will start with a 10 minute brain talk/check-in followed by two 20 minute Neurosculpting meditations. 

All classes are suitable for beginners.

1 hour $20

Pre-registration required, space is limited.

View Event →
Meditate 4 week series in Woburn. Tuesdays
Oct
30
6:00 PM18:00

Meditate 4 week series in Woburn. Tuesdays

Whether you are a beginner or just need a refresher course this series will teach you everything you need to know about how to meditate on your own. Learn how to sit comfortably, what to expect during meditation and proper techniques. Several styles will be taught so that you can choose the type of meditation that works for you. Series lasts four weeks. 65-

View Event →
Neurosculpting Meditation Workshop | Union Square Somerville
Oct
25
6:00 PM18:00

Neurosculpting Meditation Workshop | Union Square Somerville

Every human experiences trauma and stress, and our minds are filled with habits, judgements and preconcious reactions that may prevent you from being at your best. Neurosculpting uses the brain’s natural neuroplasticity to release these stresses and transform your habitual reactions.

Neurosculpting® is a trademarked 5-step process fusing the latest in neuroscience within a guided meditation to help individuals easliy harness the power of self-directed neuroplasticity for optimal healing.

Join me for Neurosculpting Basics where you will use your brains neuroplasticity to create a new mindset with new neural networks of your choosing and leave with tools to recall these meditations anytime.

This workshop will start with a 30 minute brain talk followed by two 20 minute Neurosculpting meditations. 

All classes are suitable for beginners.

Pre-registration is required, space is limited.

2 Hours $40

View Event →
How to Meditate 4 week series in Woburn. Tuesdays
Oct
23
6:00 PM18:00

How to Meditate 4 week series in Woburn. Tuesdays

Whether you are a beginner or just need a refresher course this series will teach you everything you need to know about how to meditate on your own. Learn how to sit comfortably, what to expect during meditation and proper techniques. Several styles will be taught so that you can choose the type of meditation that works for you. Series lasts four weeks. 65-

View Event →
Neurosculpting Meditation | Union Square Somerville
Oct
18
6:00 PM18:00

Neurosculpting Meditation | Union Square Somerville

Every human experiences trauma and stress, and our minds are filled with habits, judgements and preconcious reactions that may prevent you from being at your best. Neurosculpting uses the brain’s natural neuroplasticity to release these stresses and transform your habitual reactions.

Neurosculpting® is a trademarked 5-step process fusing the latest in neuroscience within a guided meditation to help individuals easliy harness the power of self-directed neuroplasticity for optimal healing.

This class will start with a 10 minute brain talk/check-in followed by two 20 minute Neurosculpting meditations. 

All classes are suitable for beginners.

1 hour $20

Pre-registration required, space is limited.

View Event →
How to Meditate 4 week series in Woburn. Tuesdays
Oct
16
6:00 PM18:00

How to Meditate 4 week series in Woburn. Tuesdays

Whether you are a beginner or just need a refresher course this series will teach you everything you need to know about how to meditate on your own. Learn how to sit comfortably, what to expect during meditation and proper techniques. Several styles will be taught so that you can choose the type of meditation that works for you. Series lasts four weeks. 65-

View Event →
Neurosculpting Workshop | Grief
Oct
11
6:00 PM18:00

Neurosculpting Workshop | Grief

Grief can overwhelm the brain and body with the loss of our regular social structure. In this Neurosculpting workshop you will learn why the brain reacts so strongly to loss. You will be guided through two meditations that will reshape you relationship with grief, release it from the body and allow your mind and body to move toward healing.  

Neurosculpting® is a trademarked 5-step process fusing the latest in neuroscience within a guided meditation to help individuals easliy harness the power of self-directed neuroplasticity for optimal healing.

This workshop will start with a 30 minute brain talk followed by two 20 minute Neurosculpting meditations. 

Pre-registration is required, space is limited.

All classes are suitable for beginners.

2 Hours $40

View Event →
Neurosculpting Meditation | Union Square Somerville
Oct
4
6:00 PM18:00

Neurosculpting Meditation | Union Square Somerville

Every human experiences trauma and stress, and our minds are filled with habits, judgements and preconcious reactions that may prevent you from being at your best. Neurosculpting uses the brain’s natural neuroplasticity to release these stresses and transform your habitual reactions.

Neurosculpting® is a trademarked 5-step process fusing the latest in neuroscience within a guided meditation to help individuals easliy harness the power of self-directed neuroplasticity for optimal healing.

This class will start with a 10 minute brain talk/check-in followed by two 20 minute Neurosculpting meditations. 

All classes are suitable for beginners.

1 hour $20

Pre-registration required, space is limited.

View Event →
How to Meditate | Breath | Union Square Somerville
Oct
4
4:00 PM16:00

How to Meditate | Breath | Union Square Somerville

Whether you are a beginner or just need a refresher this class will teach you everything you need to know about how to meditate on your own. Learn how to sit comfortably, how to create a habit, what to expect during meditation and proper techniques. 

This class is seated, there is no need to bring a mat.

Pre-registration is required, space is limited.

1 Hour $20

View Event →
Neurosculpting Workshop | Social Media | Union Square Somerville
Sep
27
6:00 PM18:00

Neurosculpting Workshop | Social Media | Union Square Somerville

The newest tecnology taps into our most primal instincts. Learn what is going on in the brain when it reacts both positively and negatively to social media. In this Neurosculpting for Social Media workshop there will be a 30 minute brain talk followed by two 20 minute Neurosculpting Meditations where you will be able to rewire your brian with new neural networks to have a better relationship with social media.

Pre-registration required, space is limited.

All classes are suitable for beginners.

2 Hours

$40

View Event →
How to Meditate | Mantra | Union Square Somerville
Sep
27
4:00 PM16:00

How to Meditate | Mantra | Union Square Somerville

Whether you are a beginner or just need a refresher this class will teach you everything you need to know about how to meditate on your own. Learn how to sit comfortably, what to expect during meditation and proper techniques. 

This class is seated, there is no need to bring a mat.

Pre-registration is required, space is limited.

1 Hour $20

View Event →
*CANCELED* Neurosculpting Meditation | Union Square Somerville
Sep
20
6:00 PM18:00

*CANCELED* Neurosculpting Meditation | Union Square Somerville

Every human experiences trauma and stress, and our minds are filled with habits, judgements and preconcious reactions that may prevent you from being at your best. Neurosculpting uses the brain’s natural neuroplasticity to release these stresses and transform your habitual reactions.

Neurosculpting® is a trademarked 5-step process fusing the latest in neuroscience within a guided meditation to help individuals easliy harness the power of self-directed neuroplasticity for optimal healing.

This class will start with a 10 minute brain talk/check-in followed by two 20 minute Neurosculpting meditations. 

All classes are suitable for beginners.

1 hour $20

Pre-registration required, space is limited.

View Event →
Neurosculpting Workshop | Anxiety | Lexington
Sep
19
6:00 PM18:00

Neurosculpting Workshop | Anxiety | Lexington

Anxiety can be an overwhelming experience, but it is rooted in primal logic. In this Neurosculpting workshop you will learn why your brain does what it does and how to rewire your subconscious reactions for a more calm and centered existence.

Every human experiences trauma and stress, and our minds are filled with habits, judgements and preconcious reactions that may prevent you from being at your best. Neurosculpting uses the brain’s natural neuroplasticity to release these stresses and transform your habitual reactions.

Neurosculpting® is a trademarked 5-step process fusing the latest in neuroscience within a guided meditation to help individuals easliy harness the power of self-directed neuroplasticity for optimal healing.

This workshop will start with a 30 minute brain talk followed by two 20 minute Neurosculpting meditations. 2 Hours $40

All classes are suitable for beginners.

Pre-registration required, space is limited.

View Event →
Neurosculpting Basics Meditation Workshop | Union Square Somerville
Sep
6
6:00 PM18:00

Neurosculpting Basics Meditation Workshop | Union Square Somerville

Every human experiences trauma and stress, and our minds are filled with habits, judgements and preconcious reactions that may prevent you from being at your best. Neurosculpting uses the brain’s natural neuroplasticity to release these stresses and transform your habitual reactions.

Neurosculpting® is a trademarked 5-step process fusing the latest in neuroscience within a guided meditation to help individuals easliy harness the power of self-directed neuroplasticity for optimal healing.

Join me for Neurosculpting Basics where you will use your brains neuroplasticity to create a new mindset with new neural networks of your choosing and leave with tools to recall these meditations anytime.

This workshop will start with a 30 minute brain talk followed by two 20 minute Neurosculpting meditations. 

Pre-registration is required, space is limited.

2 Hours $40

View Event →
How to Meditate | Breath | Union Square Somerville
Sep
6
4:00 PM16:00

How to Meditate | Breath | Union Square Somerville

Whether you are a beginner or just need a refresher this class will teach you everything you need to know about how to meditate on your own. Learn how to sit comfortably, what to expect during meditation and proper techniques. 

This class is seated, there is no need to bring a mat.

Pre-registration is required, space is limited.

1 Hour $20

View Event →
Neurosculpting for Health |  Union Square, Somerville
Aug
30
6:00 PM18:00

Neurosculpting for Health | Union Square, Somerville

The one organ that every illness has in common is the brain. Even if the brain is not the source of the illness it is orchestrating the reaction to the illness through immune system functions, the stress response, physical reactions and thoughts. In this Neurosculpting workshop you will learn why the brain does what it does and learn how to create new neural networks which you can activate at any time for better health.

Neurosculpting® is a trademarked 5-step process fusing the latest in neuroscience within a guided meditation to help individuals easliy harness the power of self-directed neuroplasticity for optimal healing.

This workshop will start with a 30 minute brain talk followed by two 20 minute Neurosculpting meditations.

Pre-registration required, space is limited.

2 Hours

$40

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Neurosculpting Meditation | Union Square Somerville
Aug
23
6:00 PM18:00

Neurosculpting Meditation | Union Square Somerville

Every human experiences trauma and stress, and our minds are filled with habits, judgements and preconcious reactions that may prevent you from being at your best. Neurosculpting uses the brain’s natural neuroplasticity to release these stresses and transform your habitual reactions.

Neurosculpting® is a trademarked 5-step process fusing the latest in neuroscience within a guided meditation to help individuals easliy harness the power of self-directed neuroplasticity for optimal healing.

This class will start with a 10 minute brain talk/check-in followed by two 20 minute Neurosculpting meditations. 

1 hour $20

Pre-registration required, space is limited.

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