Brainy Benefits

BrainHckr will lead you and your colleagues through Neurosculpting workshops and seated meditations in your conference room or private office in Boston or on the North Shore that will release stress and increase creativity, productivity and focus. Schedule regular daily, weekly or monthly sessions, or include a guided meditation in your team building activities!

Meditation may be entirely guided or I also offer personal instruction in several styles of meditation including mantra, breath awareness, mindfulness and pranayama.

If your company has a dedicated space for yoga a lying down practice is also available for deeper relaxation.

For pricing for space rentals and groups over 30 people feel free to contact me directly.

 

Benefits

  • Increased productivity

  • Decreased stress

  • Increased energy and focus

  • Great team building exercise

  • Lowered blood pressure

  • Increased creativity

  • Higher job satisfaction

  • Decreased absenteeism

  • A great recruitment tool to hire and retain the best talent

 

Research

For every $1 invested in workplace wellness, a company can expect $3 in cost savings or benefits.

(U. of Michigan Research Centre)

Employees who report a high degree of stress in their lives miss twice as many work days as employees who report a low degree of stress.

(Conference Board of Canada)