Individual & Group Sessions

 

Individual

Benefit from a one-on-one session tailored to your individual needs in Neurosculpting or meditation. It starts with a 15-minute complimentary consultation to customize your meditation. This can be scheduled at the beginning of the first session or done at your convenience over the phone or email.

Your meditation may be entirely guided or I also offer personal instruction in several styles of meditation including mantra, breath awareness, sound, mindfulness and pranayama.

If you have a preferred focus please message ahead of your scheduled session your request for the session that fits your needs. 

 

Group

Book a meditation with family, friends and co-workers for -

  • Bridal showers

  • Get together for family and friends

  • Pre-wedding jitter removal

  • Corporate team building

  • Birthday bliss

  • Holiday de-stress

  • Support group outing

  • Pre-race, tournament or presentation focus session

  • or something completely different!

 

Private Class Locations

Private sessions can be held at one of our spaces or onsite at your location within 15 miles of Woburn. You will have the opportunity to choose the address or enter yours at checkout. If you live outside of my service area feel free to sign up for an online appointment. Not able to lead sessions where there are cats or birds.🤧

  1. Onsite at your location

  2. Union Wellness, 64 Union Square, Somerville

  3. 15 Muzzey Street, 3rd Floor, Lexington

  4. Centre Yoga Studios in Woburn, Lynnfield or Peabody

 
 

Book a Class

Cancellation Policies

The appointment time you booked was reserved exclusively for you. The full appointment fee will be charged for any cancellations with under 24 hours notice. 

Please refrain from eating or drinking anything heavy at least an hour before the session. Meditation slows down all the systems in the body including the digestive system.