Studios, Trainings & Retreats

 

BrainHckr Workshops

Add something new to your class options for your community with Neurosculpting or Yoga Nidra Workshops!

Neurosculpting® is a trademarked 5-step process fusing the latest in neuroscience within a meditation to help individuals easliy harness the power of self-directed neuroplasticity for optimal healing.

BrainHckr will teach your students why the brain does what it does, and how to utilize the brain’s natural neuroplasticity to release traumas, stresses and limiting beliefs to create a more positive, productive and healthy life.


My guided meditations are based in the structure and philosophy of Divine Sleep Yoga Nidra© which includes breath awareness, body scan and visualization. Some sessions will also include pranayama, mantra meditation, mindfulness and sound meditation. I incorporate both Eastern and Western techniques such as acupuncture points and neuroplasticity. The meditations are designed to turn off the fight or flight (stress) response and turn on the healing parasympathetic nervous system.

 

Class Options

1 or 2 hour Neurosculpting workshops with your choice of topic. If you don't see the topic you are interested in just ask!

  • Neurosculpting Basics

  • Neurosculpting for Health

  • Neurosculpting for Anxiety

  • Hack your Brain - Neurosculpting and Neural Networks

  • Neurosculpting Social Media's Impact on the Brain

  • Neurosculpting for Brian Nutrition

 

Meditation Workshops

  • How to Meditate Series, 4 sessions

  • How to Meditate Workshop

  • Yoga Nidra

  • Restore and Relax (Restorative Yoga & Yoga Nidra)

 

If you have any questions please feel free to contact me anytime!